You don’t have to be a professional masseuse to give someone an excellent massage. People close to you will appreciate your knowledge and skill. Keep reading to find out more, and get together with a local masseuse. You never know, you may have others coming to you with their massage questions soon!
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Make sure to drink plenty of water following a massage. When the massages stimulate your muscle tissues, toxins get into your body. Drinking water will flush your body and help eliminate any side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
A great massage to help relax your feet and loosen the joints is by doing ankle rotations. Put your hand under your heel and then grab the ball of the foot with your other hand. You then turn your foot around the ankle area about three to five times.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Before beginning a massage, be sure your hands are warm. No one wants to be touched by freezing cold hands or they’ll tense up. Put some massage oil on your hands and rub them together vigorously to warm them up before starting the massage.
Tell your masseuse what you want. These professional may over-apply or under-apply pressure, so you should tell them if that is the case. Remember that you are paying for it, so let them know exactly what you want.
Breathing is one of the most important aspects of receiving a massage. Try to breathe as normally as possible, even if you feel sensations that you have never felt in your life. Your body will eventually adjust to the massage, as your breathing pattern should remain the same throughout the entire process.
Implement these tips the next time you give a massage. An average person or even a professional can benefit from better massage techniques. You can use what you learn both as a therapist and as a patient!
