Are you having troubling pain in your back, or maybe your legs? Have you tried everything short of surgery, but still can’t seem to get rid of the pain? Maybe you need to try getting a massage. In the following article, you’ll find more information about how you can use massages to treat your pain.
Make sure to go to your massage with an open mind. You might find massage techniques strange when you initially get a massage. Try not to let this stop you from having a good massage. If you relax and trust the therapist you have chosen, you will be allowing him or her to do the best job possible to meet your needs.
You’ve probably tried everything possible to get rid of your stretch marks. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. Coco butter softens the skin, and massage increases circulation and promotes good healing.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Do not worry about your body when getting a massage. It is best to shed your clothes for a massage so that the masseuse can do a thorough job. A masseuse is well-trained in the techniques for sheet-draping, meaning that they know how to keep you well-covered with the soft sheets at all times while working on you. Therefore, you should not worry about your figure when getting a massage.
It can be very relaxing to get a massage. Massages can benefit children with asthma, breaking up the tension in muscles and the neck. When you go in for the massage, try to be as relaxed as possible.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you are experiencing stomach pains it can be helpful to massage your abdomen. After a meal, use two hands and gently massage your abdomen in a clockwise motion. This will help your stomach digest food. It is important to make sure that your body has totally digested your food before you begin to apply any pressure.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
As you can see from this article, massage can be a viable solution for treating pain. Many people will attest to the benefits of a good massage, so why not get the benefits for yourself? Remember what you’ve read in the article and try a massage for yourself. You’ll be surprised at the results.
