Is it time for a massage? It doesn’t matter if you’re the recipient or the masseuse, you need to understand the art of massage fully for the best experience. This article will give you a ton of helpful hints to ensure that your next massage is the best ever given.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
It is important to learn how to relax while receiving a massage. Breathing deeply will help you release any tension in your body. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.
Think about using a massage therapist who makes house and office calls. Massage therapists often do this to save money on office space. Typically, their services costs less and you don’t have to spend money on gas!
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. If someone’s muscles are knotted, use slow-moving pressure to ease the tension. Keep pressure of them for an extended period if you really want to address the build-up of tension. When giving a deep tissue massage, maintaining pressure is especially important.
A massage will be that much better if a relaxing scent is used. The perfect scent to use is one that isn’t overpowering – keep it understated and natural! Do not use medicinal scents, rather use scents that are fruity or floral. A nice smell can completely relax the person you are working on.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
Do not neglect feet and hands of the person you are massaging. Since the feet and hands are so sensitive, massaging them can feel really good for the other person. When you are massaging these areas, try to be as firm as possible to loosen up the muscles.
Are you ready to conquer that next massage? Are you going to take this advice to heart? If you do, you’ll find that every massage from now on is truly an exceptional experience. That means everyone will be happier, healthier and loving the art of massage all over again, too!
